Why am I tired all the time?

11. Get your Testosterone levels checked.

- Red meat

Your gut health is responsible for producing energy.

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- Fish & Poultry

3. Stop eating late at night

9. Avoid eating carbs early in the day.

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- Raw dairy

5. Lift weights or exercise 3-5x times a week.

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6. Reduce exposure to blue light in the evenings.

- Honey

12. Eat plenty of whole, high-quality foods:

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98% of People Complain About Feeling Constantly Tired.

Your gut will thank you.

Listen to uplifting music.

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15. Always keep your house and workspace clean.

They don’t know why though.

4. Drink at least 3l of water daily.

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13. Don't listen to sad music.

- Fruits

Low energy is primarily associated with low T levels in men.

Why am I so triggered and depressed over a minor thing?

14. Stop smoking weed to fall asleep.

1. Get natural sunlight as early as possible

Note: Your body uses energy to digest food instead of recovering during sleep.

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Cheers!

It stops the production of melatonin — making it impossible to fall asleep.

10. Incorporate breathwork in your morning routine.

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8. Consume electrolytes after waking up.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Oxygen supplies energy to every cell in your body.

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It's the main fuel source for your brain cells.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

2. Don’t drink coffee after 1 pm.

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16. Don’t hang out with negative people.

Hang out with people who motivate you.

7. Remove processed food from your diet.

How will the article end in Part III of Gleissner's hit piece?